Top 6 Genius Tips On How To Wake Up Early
Waking up on time, in the morning, is considered a perfect start to the day. But, achieving it seems like a difficult task to many individuals.
While sleeping in seems more appealing, waking up early gives you the chance to get work done.
You can do your studying, your house chores, preparations for your meetings or go through documents for your work. You can even catch up on your favorite tv shows.
With that said, here are the top 6 genius tips on how to wake up early.
Set An Earlier Bedtime:
It is generally considered that if you sleep early, you will wake up early as well. Therefore, try to sleep early to make yourself get up early naturally. This will allow you to not be cranky in the morning.
On average, most adults sleep for 7 to 9 hours so plan your sleep and set your alarms accordingly.
Steer Clear Off Late-Night Snacks:
Staying up late can disrupt your chances of waking up early in the morning so do not divulge in late-night snacks right before going to sleep. This can lead to indigestion and acid reflux which may result in you staying up late at night.
On the other hand, every person is different and some studies have shown mixed conclusions regarding this matter.
Avoid Energy And Caffeinated Beverages:
While caffeine is a daily necessity for many human beings, it can be a bit problematic if it is consumed in the evenings. The most common caffeinated beverages include coffee and energy drinks.
Consumption of these drinks late in the day can cause you to stay up late at night. Makes it challenging for you to fall asleep and wake up on time.
On the other hand, if you have a real craving for coffee in the evenings, you can switch to decaf coffee.
Avoid Blue Light Emitting Devices:
With the increase in usage of mobile devices, human beings face one of their drawbacks when they go to sleep at night.
The screens of these mobile devices emit blue light which disturbs the production of melatonin levels in our bodies. Melatonin helps us sleep at night and with the usage of mobile devices right before going to bed, it makes it difficult for us to go to sleep.
The recommended solution to this modern-day problem is to restrict yourself from using these mobile devices at least an hour or two before going to sleep.
Leave your Curtains Opened:
Before going to sleep at night, make sure you leave your curtains open. This allows the sunlight to fill your room and hit your eyes. That will wake you up most naturally and peacefully.
Place Your Alarm Clock Away From Your Bed:
Alarm clocks wake you up at your desired time but they do not keep you up. The snooze button technology enables the user to set the alarm 10 to 15 minutes later so a couple of minutes of more precious sleep can be achieved. Users keep doing this till the last minute when they have no choice but to wake up.
If you place your alarm clock near the bed, the probability of you doing this is higher as you will still be in bed.
The solution to this is to place your alarm clock at a distance from your bed. This allows you to stand up and silence it which will help you in staying awake.
Conclusion:
Waking up early in the morning brings many positive effects on your body. It boosts productivity, creativity and enhances your concentration.
Changing your sleep routine and waking up early is a challenging task so keep in mind that this will not happen instantly, it will take time for your body to adjust.
